Sinus problem can be cured through medicines. But can you get relief by applying pressure on the face and other parts of the body through acupressure sitting at home? Acupressure is one way to help relieve sinus pressure and other symptoms. This traditional treatment is similar to acupuncture and even uses the same points. But instead of needles, pressure is applied to specific points on your face and body using your hands and fingers. This article explains the use of acupressure for sinus relief and how to do it at home.
Acupressure and acupuncture for sinus pain relief
Some people believe that acupressure and acupuncture can help treat acute and chronic pain. Research shows that in addition to treating chronic pain, acupressure may also help manage other conditions such as anxiety, high blood pressure, and insomnia. While some people use acupressure to treat sinus pain and other conditions, you can easily try it at home. However, acupressure is less risky than medication, so it is definitely worth trying at home for a sinus patient to get relief.
How to do acupressure for your sinuses?
People can try acupressure for sinus pain relief at home. Use a mirror to find a center on your face. Apply firm but gentle pressure to each point for at least 3 minutes. To get instant relief from sinus, press some important places on the face like the part between the nose and the eye, both sides of the head with light hands. Press lightly on the top of the thumb in the hand. Press on both sides of the nostrils, it will definitely give you relief gradually.
Repeat several times throughout the day
You can apply it to your face and hands. Apply light pressure on the required spots and you will get instant relief.
Sinus do acupressure at these places
between the eyes and nose Press lightly
press the area where the nose and throat meet
press one finger on either side of the nose and face
using both hands , press your index fingers against the top of your nose
insert your fingers into the small depressions between your brows and nose
gently massage hairs
Take steam and put Vicks in it
Press on the top of the thumb. You should be able to feel the firmness of your brow bone
Press the points on the back of the head and neck
Pressing these points in the hand can help with sinus OK
If you press the gap between the thumb and the other fingers, you will get much more relief in the sinus.
Hold your hand out in front of you so that your palm be upwards. Find the crease on the thumb side of your inner elbow. This is where it connects to your elbow. Slowly squeeze the muscles behind your elbows. Do the same in the other hand.
Press on these places in the hand to protect the throat from sinus infection. Place your hand in front of you so that your palm is facing you.
Where your hand joins the wrist, apply pressure with the help of finger and thumb.
On your knees Lean over and place your feet in front of you. Place your finger in the area between your big toe and forefoot. Slide your finger up your leg about two finger widths. This is where the pressure point is located. Press at this point. Apply pressure to both feet simultaneously or one at a time.
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